Can you have Fun and still be Responsible?

This is one of those questions you can ask at a party and spark a really lively debate.

Frequently people will fall into one of two camps: those who think that having fun and being responsible are mutually exclusive, and those who think you can do both but just not at the same time. A few others will argue that the question itself is an oxymoron -- like jumbo shrimp or efficient governments.

But I forged ahead with my question and here's what I've learned.

1. Even Grade 1 children have difficulty with this issue. In her Important Book (author Margaret Wise Brown) that she shares with her students each year, many of them agree that being responsible is the Most Important thing to learn in Grade 1; other children think having fun is the Most Important thing.

My friend Teresa Romain told me an interesting story about Grade 1 children a few years ago. We were in Chicago attending her Access Abundance workshop and she had us reflect on our early years in school.

"Remember when you first went to Grade 1 and before school you played outside in the school yard, running around, laughing and playing and then the bell rang and you went inside?" And we all nodded our heads, smiling.

"And you worked at your reading for a while and then it was recess. And everyone went outside and played, running around, skipping, throwing the ball. And then the bell rang and you went back inside."

We smiled and nodded some more.

"And then you worked at math for a little while, and then it was lunchtime. You ate your lunch and then went outside to play, run around, throw a ball, swing, play hopscotch. And then the bell rang and you went back inside."

By now, most of us are stroking our chins and thinking, "Hmm there is a pattern here!"

"And after lunch you started working on your music, or your social studies and before you knew it -- the bell rang and it was recess again!"

You get the picture; a little bit of work, a little bit of play, and somehow all the little children in Grade 1 had enough energy to get through the entire day. Even enough to play a bit more when they got home from school. (Because in those days, we didn't come home from school to flop in front of the TV for an hour before dinner.)

Teresa's point was that working hard (and being responsible) is a lot more productive AND fun, if it's interspersed with a whole bunch of play. Ask any Grade 1 student you know.

2. If you continually push yourself to do the things you don't want to do (ie your responsibilities, and your 'work') and never allow yourself to do the things that you DO want to do, some really bad things happen.

First, you'll forget what it is that you do love to do. You'll find yourself all grown up and responsible, but completely unable to enjoy yourself. You won't know what brings you pleasure, you won't know how to savour the moments, relax and be present to yourself. (And when you can't be present to yourself, you can't easily be present to others; but that's a whole other story ...)

Second, you'll lose yourself. I say this because, when you only know one side of yourself, the other part of you shrinks away to nothingness. My friend Harv Eker says that "What you focus on expands". So if you focus on the 'responsible' side of yourself, that side of you will take on a greater and greater importance in your mind, and in your life.

(If you want to put this theory to the test, think about the last time you bought something new -- a new car, or a new dress, or a new pair of shoes -- and then notice how often you see other people with the exact same car, dress or shoes. They turn up in magazines, friends talk about other people who have recently purchased the same thing -- try it for yourself!)

Conversely, all the things you aren't focusing on diminish in importance to both your conscious and your sub-conscious mind. See point four below.

Third, you'll wake up one day and realize that you don't really know yourself at all. You do things because you think you should "I should fold that laundry", instead of taking a warm bubble bath and painting your toes. "I should take that course in astrology", when what would give you much more pleasure is reading a good book, or taking in a musical. Your life will be run by 'shoulds' and you won't even realize that you are not doing something because it is fun, but because on some level, you think you should at least want to do it.

4. Because you've chosen not to focus on the fun things in life, when you wake up and smell the coffee (ie, someone repeatedly says "You're no fun!" and the message finally sinks in), it will take an enormous amount of energy to get out there and actually play. In fact, many of the clients that I speak to regularly tell me that they believe having fun is just more work than it's worth!

But it is worth it! Believe me, once you push yourself through the inner resistance to the idea of fun, once you convince yourself that you deserve to get out there and play, once you realize that your 'work' will be a lot more productive when broken up by play time, you can have fun and still be responsible.

3. Being responsible almost always implies 'to some body else'. Far too often, the shoulds in our heads are designed to do something with some other person's goals in mind. Of course, as mothers, this is built right in. We take responsibility for our children, for the house, for the husband's laundry, picking up the dry-cleaning, shopping for groceries, preparing meals, etc. (I realize I'm generalizing here, but indulge me a little.)

But the problem is that we fail to take responsibility for our own needs. And just in case you've forgotten, we all have a need for PLAY.

As we juggle the priorities of everyone we love, we often forget to include ourselves on that list. Look at your calendar; when was the last time you made an appointment to do something JUST for you? And I'm not talking about getting your mammogram, or your annual physical.

If it's been longer than you can remember, then it's time to step up and take care of YOU!

Book a date with a friend to see a movie; go to the ART Gallery all by yourself to just browse and be inspired; set up a monthly get-together with two or three friends to explore a new book, try some new cooking ideas, or share some wine.

And consider this a lesson in Grade 1 -- being responsible and having fun are both the Most Important things.

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Dis-covery and NOT Re-covery!

I've been reminded again and again that Recovery is a process and that it will unfold as it does. There are things I can do to make it easier on myself (and everyone around me) and there are things I can do to make it more difficult. But there isn't much I can do to RUSH the process. And that's a tough one for me to handle.

For example, I can now bend my left leg to between 80 and 85 degrees. It hurts like blazes when I do, but this work will eventually lead to more mobility for me. Key word there is 'eventually'. I'd like it to be NOW!!

But it is what it is, and so I've put two pictures of people sitting in the lotus position on my dream board as inspiration for me through this process.

And I choose to believe that I will eventually sit in that posture again.

Doing Yoga again is only one of the things I want to Recover. There are other things as well -- like being able to play badminton, walk to the bank, carry a bag of groceries, sit comfortably for more than a few minutes and have a good night's sleep uninterrupted by pain.

But more than recovery, I'm feeling the need to go through a process of Discovery. I know I'm here for a reason. I know that there are things for me to learn during this unplanned valley. And I know that if I choose to learn the lessons, I will discover things about myself and others that will be good.

I want to learn to be more compassionate, patient, -- eeks! yes, I did say patient -- understanding. I want to learn to be less critical, more tolerant of the way other people do things, more respectful -- even when I don't understand.

Eckhart Tolle says in his book "A New Earth", that if I want to learn to become a new person, I must learn to set aside my ego, and become present to my Being-ness. I need to recognize the thoughts that come up as just that -- thoughts; and not identify with those thoughts, not consider that I am my thoughts. He claims that when I can hear the voices in my head that are saying critical things about others, and I can dismiss them, then I can move to more awareness and then ultimately change those thought patterns.

This is a process of Dis-covery. And I think it's way better than Re-covery. Because Recovery implies going back to what was. And I know that I want to be better than what I was. I hope to have better posture, better flexibility, better enthusiasm for life, and better thought patterns. Even if it does take time; I can learn to be patient. Perhaps that's the first step.

The others will follow; I believe!

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How to Know if you need a Life Coach

Consider the following questions:

Are you living the life of your dreams?
Do you know how to balance work and play?
Do you have all the energy you need to take you through your days?
Do you have best friends who support you but don't empower you?
Do you ever suffer from feelings of not being enough?

(Good enough,thin enough,smart enough. ENOUGH ALREADY)!!!

Are you always looking to the future for times to get better?

If you answered "No" to any of the first three questions above, or "Yes" to the last three, perhaps it's time for you to consider hiring a Life Coach; here's why.

Almost everyone needs a life coach from time to time. All you need is a resounding realization that you are not living the life of your dreams.

A Life Coach is someone who can help you create a life that is more in alignment with your values, more closely adhering to what your soul is longing for. The emphasis here is on the word 'help'. A really good life coach will empower you to make those changes, but won't try to fix you or your life.

Most of the top coaches that I know see their clients as capable, competent and whole. They may -- from time to time -- offer advice, but more often they trust you to have the answers inside of you. Their role is to guide you to finding those answers.

In a way, a Life Coach is much better than a 'best friend'. A coach is not a friend. A coach is someone that stands in your corner for you and the life you envision for yourself.

Coaching is for YOU! - your agenda, your purpose, your goals, and your

vision without any attachments or ties. It eliminates the attachments and ties that often interfere in friend and family relations (no matter how good the relationship or the intentions).

Your Life Coach is someone you can talk to about the challenges you are facing. He or she will be objective, supportive and helpful. An excellent Life Coach has loads of resources -- books, videos, groups -- that you can tap into for inspiration. How you use those resources is entirely up to you, but your coach can make recommendations that your friends may not know about. Tapping into their experience with other clients, the feedback they've received from those clients and from other coaches, superior Life Coaches have developed a vast repertoire of ideas to get you started on your journey.

A Life Coach is much more than a 'best friend'. Your coach will encourage you to step outside of your comfort zone, seek new horizons, make the big bold moves, do something outrageous. You'll have a dedicated cheerleader in your corner to keep reminding you of your dream and your plan to realize it.

In addition, as you develop a good relationship with your Coach, the two of you can sort through the conflicting wants and needs you may have (for example, you may want to be a 'stay-at-home' mom, but need to have an income to support your family's lifestyle). With an objective view to how to structure your life, your coach can lead you to making the decisions necessary for change.

Finally, your Life Coach will hold you accountable to make those changes. You'll meet -- usually on the phone -- twice a month (or more often if that seems appropriate) and end each call with a clear idea of what your area of focus will be for the next period. Then, when you meet again, you'll discuss your progress and develop new strategies to move you in the direction of choice. With a constant 'correct and continue' approach, you'll find yourself gaining momentum and becoming more of who you want to be and creating more of the life you want to live.

Like any good fitness program, or nutritional changes you make in your life, your time with your Life Coach will work better for you if it is consistent and lasts for a minimum of 3 months. Most excellent coaches recommend a year or more. Don't look for a quick fix -- like any diet that promises you lasting results with only a few weeks' effort; rather, commit to work with your coach for as long as it takes to create the life of your dreams.

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Mind over matter!

My friend Pablo just got back from LA where he attended a course. He and his lovely wife Regina came for a visit and brought pizza for dinner. While there, he told us a little bit about this course.

We were all eager listeners, because – not only is Pablo a wonderful communicator, but he also speaks with such passion that those who hear him always catch the excitement.

Pablo told us about the many speakers he heard and some of the highlights of the course. It was a course on mastering your mind. As usual, this is incredibly timely for me.

What I’ve been discovering is that my recovery is far more about my mind than it is about my body. I talked with my friend Zoe about this, just the other day. She too was injured in an accident late last summer and has been dealing with the healing process (all too slow in her mind) since then.

Both Zoe and I are people who are active, fast movers, energetic, strong and willing to do whatever it takes. Little did we know that what it takes from us during this process is to NOT move fast, NOT be energetic and strong, and NOT be active. We need to learn how to be passive, supported, cared for and nurtured by others.

This calls for a change of mind-set. It calls for us to have the ability to overcome our previous way of looking at who we are, where our value comes from as human beings, and how to receive the love and support we need from our friends and family. It calls for us to relinquish control over every facet of our lives, to be OK with things being done differently than we would do them, and to allow others the pleasure of giving their gifts to us.

I don’t know about Zoe, but that’s a lot of work for me. It takes me way out of my comfort zone, and I feel hopelessly inadequate at that. I don’t know how to ask for help, I resent asking frequently (that’s a whole separate blog) and when I do ask, I’m not clear on what I really need, so the message often gets mixed up. And that reaffirms my mind-set that I’m better off just doing it myself.

But the thing is, it’s a choice – I can choose to be happy or miserable. And how I rework my thinking will drive a whole lot of that. So perhaps the word ‘recovery’ isn’t the right word – perhaps it should be ‘discovery’. Because in the end, I hope that what I discover is not the same person I was before my injury, but someone better, newer, softer and more able to accept others for what they are with less judgement and more empathy.

It’s DreamBoard week at work and I’m going to create a vision of myself as the new and improved me. Once my board is done, I’ll post it for you to view.

Til next time,
Linda

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That’s what friends are for …

I have a really good friend – she’s an angel actually. She seems to know exactly what I need before I even verbalize it; sometimes she knows even before I do! She has been successfully coaching people on wellness for several years now, and obviously is very good at what she does.

Her name is Monika and throughout my recovery she has been there in every way you can think of: she’s come over and cleaned up the kitchen, prepared meals, taken my grandchildren out of the house so I could have some quiet time, and organized all the other people who wanted to be of help. She even brought me a pair of pink slippers while I was in the hospital – UGGS – way cute and super warm!

But she’s been helpful in other ways, too.

I was having a really bad day on Thursday; the pain had become overwhelming and hot packs, ice packs, and Tylenol were not relieving it at all. By late afternoon I was in tears.

I sat down in front of the computer and opened my e-mail. To my surprise there were 11 new e-mails, all from Monika’s mother-in-law. Bernice has loads of funny e-mails and when Monika told her about my situation, she asked Bernice to send me some. Just in the nick of time!

Within a few minutes, I was laughing right out loud. And even though the relief didn’t last for very long, it was a much-needed break.

How blessed am I to have a friend like Monika! I hope she knows how appreciated she truly is and what an angel she is.

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Having Fun in spite of it all ...

The other day was exceptionally tiring for me; it was a snow-day ( a rare thing here where I live) and so the kids were home from school.

It was great excitement for them -- they got to build a snowman in the back yard, and then went tobogganing with another dad and a little friend. So after tobogganing and a nice lunch of hot soup and sandwiches (special grilled cheese and ham, a big favourite), the dads decided to invite another dad and his little one, too. For two or three hours, it was pure pandemonium. Oh, and did I mention that I was slated to have a 2-hour visit from the Occupational Therapist to assess the home for its suitability toward my safety and recovery?

Between all the wet coats, boots everywhere, kids arguing and being overtired, and my own exhaustion, I reached my limit.

By the time my daughter got home, I had nothing left in me. She and I were to go out that evening to a seminar being held by a friend. We wanted to support her in this first offering. But I was close to tears and too exhausted to even eat.

So I went into the bedroom, turned off the lights and got into bed (fully dressed.)

As I lay there feeling sorry for myself and crying, I realized that I needed to do something. A good hour had passed and -- although I wasn't hungry -- I did know that going to bed on an empty stomach would be a mistake. And if I was going to shake this feeling of frustration, depression, etc. I had to get up and take action.

Some wonderful friends of mine hold what they call "House Party" every Tuesday evening. A bunch of people gather and put together a great meal, drink some wine and watch 'House' with Hugh Laurie.

I called them and asked if they would come and get me so that I could take part. It was the best therapy ever! Aside from the fact that I got to spend time with some fun people and watch a TV show that I find funny, and have a fabulous meal of steak and caesar salad, it was what my friend T Harv Eker calls 'a state change'. I took myself out of an environment that was draining me and put myself into a place where my batteries were re-charged.

My life coach really recommends doing just that -- she often does the same thing and the uplift is quite extraordinary. It does indeed take supreme effort to force yourself into action when you are feeling down. But even if you don't believe it, it IS worth it.

I encourage you to try it at least once -- who knows? You may find yourself doing it often and experiencing more fun than you could expect. I'd love to hear about your success with state changes. Feel free to post your comments here.

Til next time,

Linda
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